Welcome to Class Fitsugar’s newest season! We’re back the studio, and our new trainer Natalie White will undoubtedly be leading you by way of a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya Davis. In this routine, you’ll power through plyometric lunges, jump squats, speed skaters, plank jacks, therefore a lot more! This high-energy session will turn up your complete body and obtain you sweating. It’s completely bodyweight (no equipment needed!) and White offers a lot of advancements and modifications, so it is perfect for any level of skill.
White is really a professional dancer, world traveler, and NASM-certified trainer who brings fun and her British humor to every workout. Her high-energy workout style can help you perfect your form and push you to ultimately the max.
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Image Source: POPSUGAR Video