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Health And Medical

HE Got His Diabetes IN ORDER When He Bought Himself a continuing Glucose Monitor

angel romero with a thumbs up

IN 2021, Angel Romero didnt desire to hit age 50 with 30 extra few pounds and diabetes running his life. Thats when he bought himself a continuing glucose monitor (CGM). A sensor on his arm checks his blood sugar levels and sends info to his phone.

Some continuous glucose monitors check your blood sugar levels constantly (Dexcom, January AI, Freestyle Libre 3); others read it once you hold your phone to the sensor (Levels offers both kinds). CGMs are usually prescription items and insurance often covers the price (which might run just as much as $400, plus sensors, which need frequent changing, and app fees).

For Romero, it has allowed me to call home and feel so far better, he says. In per year, he took his A1C level from 8.7 (diabetic) to 5.7 (prediabetic). His tips:

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Rethink carbs

Romero used to trust that cutting carbs required eating plain chicken, no sides. That wasnt sustainable for a man whose Mexican-Armenian heritage meant rice, beans, and tortillas. Predicated on data from his CGM (created by January AI), he learned what sort of carbs worked for him. He swapped rice for a mixture of cauliflower rice and quinoa and switched from flour tortillas to low-carb versions. I generally recommend 50 percent of calories from carbohydrates, 15 percent from fat, and the others from protein, says Sandeep Dhindsa, M.D., a Mens Health advisor.

Adjust, adjust, adjust

Before, it had been almost like I was on an island without feedback following a meal, Romero says. The CGM showed him details such as for example how frozen custard didnt affect his blood sugar levels but ice cream did. Also it taught him to understand moderation. When I see what two bites of a food does to my blood sugar levels, Im in a position to stop there when I have to, he says. If way too many bites begin to move his blood sugar levels out of his usual 70 to 180 mg/dL range, he now blunts the result by firmly taking a walk.

Share that data

Before this, my children couldnt comprehend my disease process or how food items would affect me, Romero says. However when the CGM app clearly showed that everything he did had a direct effect on his glucose, his family understood. Now they take walks with him and be sure to have diabetes-friendly foods throughout the house.

This story originally appeared in the October 2022 problem of Men’s Health.

This article is imported from OpenWeb. You might be able to discover the same content in another format, or you might be in a position to find more info, at their internet site.

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