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As a six-time NBA All-Star, its safe to state Damian Lillard knows something or two about residing in shape. The Trail Blazer and rapper keeps his fitness game tight by touching the hardwood each day with several essentials. We sat down with Dame within our Gym Bag video series to obtain his pro training tips and tips about all you need for each day of training on the court. From the proper gym bag to a basketball (obviously) to an excellent couple of recovery shoes, think about this your official training day packing list.
Every workout day, whether at the fitness center or on the hardwood, requires the proper gym bag. Lillard carries everything he needs in a straightforward black Adidas duffel. And the very first thing to get into (and out of) this is a solid rock. Any regulation-sized Spalding can do. Priority #1 is ensuring my game stays tight and making certain I keep myself right. So, I gotta have the ball.
For the proper footwear, Dame naturally recommends their own Dame Certified Sneakers. Unlike other pricey co-branded kicks, his are purposefully made to be affordable to everyone, from kids to adults. Lillard caused Adidas on basketball shoe options priced only $61. Because foot health is really important, he also adds a set of Move Game Day Pro Insoles to help keep his feet comfortable and supported. (Dont forget to cap off your training day look with a Dame Dolla Dad Hat too.)
He loves to wrap his workout days in the boxing ring. I believe depends upon knows that Im an enormous boxing fan. THEREFORE I gotta keep my gloves with me. The majority of my workoutswith my strength and conditioningthey result in the boxing ring. Its an excellent option for maintaining and improving hand-eye coordination too. A set of classic Rival boxing gloves can do.
As a rapper and music lover, Lillard also needs the proper bluetooth speakers on training day. I gotta keep that music buzzin, beatin out the speaker while Im training for motivation, merely to feel great. The Bose SoundLink Flex he carries is compact, portable, and loud enough to fill a court.
Lastly, every good workout requires a supportive recovery shoe. In the end this workout I devote, I gotta ensure that my feet are comfortable. For that, Dame recommends the all-new Adidas Yeezy Foam Runners. Like Im floating this cushion differs. Slip these on (and) Im good completely until I reach the home.
The most crucial takeaway is that the proper workout gear doesnt need to cost a lot of money. Everything Dame recommendsfrom his gym bag to his boxing gloves to his Move insolesis affordable for everybody, even non-NBA pros.
Shop Damian (Dame) Lillard’s gym bag essentials below.
Read more: Best Basketball Gifts
Mike Richard has traveled the planet since 2008. He’s kayaked in Antarctica, tracked endangered African wild dogs in South Africa, and survived a near-miss great white shark attack in Mexico. His travel advice has appeared on web sites for Forbes, Travel + Leisure, CNET, and National Geographic. He loves the fantastic outdoors and good bourbon, and (usually) calls Tulsa, Oklahoma home. Mike also enjoys speaking in the 3rd person.
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