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Science And Nature

How exactly to Use Your Phone as a White Noise Machine


| 4 min read

A woman sleeping next to her phone.
Monkey Business Images/

Having difficulty addressing sleep? When you could fork out for a separate white noise machine, you might be better off making use of your phone. All smartphones have built-in white noise generators, and there are many apps to assist you pick and program sleepytime sounds.

Your Phone Includes a Built-In White Noise Generator

A lot of people dive in to the app store if they desire to play white noise on the phone. Nevertheless, you dont have to download anything, because Android and iOS both have built-in noise generators.

Playing white noise on an Android device takes a few moments. Simply pull up your Google Assistant and have to play ambient noise. This works together with Alexa, incidentally.

Google Assistant supplies a selection of ambient soundscapes, but in the event that you dont require them by name, Google will just offer you something random. I would recommend checking the full set of soundscapes provided by Assistant, or just asking Assistant to play white noise, river sounds, or fireplace sounds.

If you are using an iPhone or iPad, it is possible to ask Siri to play background noise. Your options arebasically identical compared to that of Google Assistant. Having said that, users whod would rather avoid Siri can play white noise utilizing the iOS Background Sounds feature.

Enabling Background Sounds is really apretty easy processopen Settings, check out Accessibility, and choose Audio/Visual. Then, tap and enable Background Sounds. It is possible to pick from six ambient soundscapes and tell iOS to automatically pause (or the decrease the level of) ambient noise when watching videos or playing music.

For More Control, Work with a White Noise App

Customizing ambient noise in the myNoise app.

Your phones built-in white noise machine works well, but its also pretty basic. If you would like more control over your restful background noise, you should employ a third-party app.

The most famous option, at the very least amongReview Geek staff, is myNoise (Android/iOS). Its a free of charge app which includes several soundscapesand enables you to customize your personal background noiseyou can lower the bass, raise the sound of birds, and much more with the push of a slider.

If youd prefer to try myNoise without installing it on your own phone, simply utilize the myNoise website. Be aware that a few of the apps best soundscapes hide behind a $5 monthly fee, if you can miss the subscription with a $10 lifetime pass.

While myNoise is obviously well known white noise app, its among many great options. For you personally iPhone users on the market, I also suggest looking intoDark Noise. Its a fantastic ambient noise app, and much more importantly, its the only person to spotlight Siri integration for voice commands.

Work with a Speaker for Extra Sleepytime Comfort

The Google Nest Mini on a table.

Playing white noise on your own smartphones tinny little speaker isnt always ideal. For a warmer, convenient sound, I strongly suggest utilizing an external speaker.

If your phone still includes a headphone jack, you could utilize an inexpensive wired speaker to play white noise (but still charge your phone during the night). But if you don’t have a vintage noisy alarms radio laying around, you almost certainly wont look for a wired speaker that looks good close to your bed.

So, Bluetooth is normally the ideal solution. Any Bluetooth speaker will continue to work, including battery-powered portable options just like the affordable Anker Soundcore 2(that you can also try pool parties). Or, if youd just like a dedicated bedside speaker, you could attempt a Bluetooth noisy alarms fromEmersonor i-box.

Smart speakers may also complete the job. The Lenovo Smart Clock Essential is well known option, as its affordable, doubles being an noisy alarms, and features Alexa. But any smart speaker will continue to work, because they all offer wireless audio streaming over Bluetooth, Chromecast, or AirPlay.

And when youd prefer to simplify things a little, it is possible to just ask your Google Assistant, Siri, or Alexa smart speaker to play white noise. All three smart assistants support this feature.

THE VERY BEST Smart Speakers of 2022

Best Smart Speaker Overall

Sonos One

Best Budget Smart Speaker

Amazon Echo Dot (4th Gen)

Best Smart Speaker for Music

Bose Home Speaker 500

Best Portable Smart Speaker

JBL Charge 4

Best Smart Speaker for Alexa

Amazon Echo Studio

Best Smart Speaker for Google Home

Google Nest Audio

Best Smart Speaker for Apple HomeKit

HomePod mini

Or, Use Earbuds for Privacy and Travel

Bose Sleep Buds II with a smartphone

In case you have a spouse or you travel a whole lot, you might desire to keep white noise to yourself. And which means using earbuds. As the notion of sleeping in earbuds isnt exciting to everyone, its certainly an optionyou simply need to find something comfortable.

Bose dominates the sleepytime earbuds market using its Sleep Buds II. These earbuds are tuned designed for sleep, include over 50 premium soundscapes (you may also use your personal sounds), and provide an integral alarm to gently wake you from your own slumber.

Notably, the Bose Sleep Buds add a couple of comfortable eartips and also have an all-night battery. In addition they do a congrats blocking external noise without ANCthis conserves battery life and saves you from the pressure sensation thats often due to ANC. (Other sleep buds, just like the QuietOn 3, may also be quite nice. They just dont enable you to listen to your personal white noise.)

But to be clear, it is possible to fall asleep with any comfortable couple of earbuds. The AirPods Prois an extremely popular option, since it supplies a secure fit and blocks external noise using ANC. The only real drawback may be the battery lifeAirPods Pro require a charge after just five hours of playtime.

You can even try some earbud-like products for personal sleep sounds. Pillow speakersslip under your mind, and eyemasks with integrated Bluetooth speakersare pretty neat when you can work out how to wash them properly.

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