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Health And Medical

Olympian Adam Peaty Just Shared His Intense Core Workout

This article is imported from youTube. You might be able to discover the same content in another format, or you might be in a position to find more info, at their internet site.

Record-breaking competitive swimmer Adam Peaty could have ended his eight-year winning streak in the 100-meter breaststroke event at the 2022 Commonwealth Games, but he also unlocked a fresh achievement this week when he won gold in the 50 meters for the very first time, adding just one more medal to his growing assortment of Olympic, World and Commonwealth championship titles. In a recently available video posted to his YouTube channel, Peaty shared some insight into how he trained for core strength and stability before the Games earlier this season at his training camp in Tenerife.

After kicking off the Saturday session with several circuits of exhausting 50, 100 and 200 meter swimming drills, Peaty performs a number of balance exercises on a roller board which also work as stretches for his fatigued muscles. “On a Saturday you’re normally battered and really sore and tight,” he says. “The great thing about this could it be will really open those pathways up etc a Sunday you are not sore or anything.”

He follows these with ab rollouts, including a variation where he leans on the board along with his elbows to start the thoracic spine, and he moves the board to his feet to activate his hip flexors, abductors, hamstrings and calves. Peaty then finishes the workout with some horizontal ab-torching staples, including crunches, dead bugs, and V-sits.

“This is actually the thing that folks don’t see, may be the level of effort you need to go directly into avoid getting injured, also to increase performance,” he says. “You understand 10 sessions weekly, 5K each, yeah it will likely be tough, but you have your nutrition, your psychology, your physiology, physiotherapy. It literally occupies 35 hours, 40 hours of the week.”

This article is imported from OpenWeb. You might be able to discover the same content in another format, or you might be in a position to find more info, at their site.

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