A randomized trial of adults with symptomatic knee osteoarthritis has discovered that a 12-week online yoga program improved knee function in participants. However, this program didn’t significantly improve knee pain during walking. The findings are published in Annals of Internal Medicine.
Knee osteoarthritis is really a major contributor to pain and disability. Exercise can improve pain, function, muscle strength, and standard of living in people who have knee osteoarthritis and is universally recommended. Yoga can be an ever more popular low-impact exercise combining both static and dynamic postures with mindfulness strategies, rendering it a possibly beneficial exercise for folks coping with knee osteoarthritis. However, limited low-quality research in knee osteoarthritis shows some benefits on pain, function, and knee stiffness from yoga programs delivered via supervised in-person group classes.
Researchers from the University of Melbourne assigned 212 adults with symptomatic knee osteoarthritis to perform either an unsupervised 12-week online yoga program having an education component or online education only. Then they compared improvements in knee pain during walking and physical function at 12 and 24 weeks after starting this program. The researchers discovered that participants assigned to yoga successfully completed two-thirds of this program and reported improved knee function and less difficulty with function in comparison to those that engaged in education only. However, both groups reported similar degrees of knee pain during walking. The authors remember that knee function benefits weren’t maintained among yoga program participants through the optional 12-week period following a initial mandatory program.
Based on the authors, their findings claim that an unsupervised online yoga program is feasible and improved physical function at 12 weeks while participants were engaged in this program. However, the improvement was modest rather than sustained. They advise that additional research is required to improve and sustain the potency of online yoga programs.
More info: Effectiveness of an Unsupervised Online Yoga Program on Pain and Function in PEOPLE WHO HAVE Knee Osteoarthritis, Annals of Internal Medicine (2022). DOI: 10.7326/M22-1761
Citation: Online yoga programs may improve knee function for a while (2022, September 19) retrieved 19 September 2022 from https://medicalxpress.com/news/2022-09-online-yoga-knee-function-short.html
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