Brown, the Texans starting tight end, would be the first to admit he arrived in 2021 overweight. He laughed, calling himself a “fat guy” and frequently hearing from offensive linemen how he was a “big O-line tight end.”
That has been the wake-up call Brown had a need to change his regiment. And it’s really not that Brown was snacking on cheeseburgers and fries at 3 a.m.; it had been his condiment intake that needed a breather.
“I bathed all my meat with Sweet Baby Rays, so that it was all of the sugar and high fructose corn syrup you do not really notice,” Brown said Sunday. “You’re like, ‘Oh, I’m eating healthy,’ but I’ve got each one of these sauces and stuff.”
Last season, Brown entered training camp weighing 277 pounds. His surplus fat percentage was also at near 18 percent. That factored into his route-running and production as a receiver. Despite being listed because the Texans’ top tight end, Browns finished with only23 catches for 171 yards.
In the offseason, Brown made a decision to grab hot yoga to lose fat. He also meditated, attempting to put an focus on his state of mind to obtain his body right.
Up to now used, Brown looks different. Not only in size, but additionally in speed. His cuts are quicker coming off the type of scrimmage. As a receiver, Brown’s winning not only along with his 6-6 frame but additionally along with his newfound agility and vertical quickness.
This past year, just watching myself on film, I was moving like molasses,” Brown. “I wasn’t athletic. I wasn’t explosive. At this time, I’m 262 and feel great, feeling fast.”
Brown said he hopes to lose fat to 14.1 percent surplus fat before Week 1’s matchup contrary to the Indianapolis Colts. From then on, he’ll go on it daily or possibly inch by inch may be the proper phrase.
The Texans need him to shed some weight, however, not everything. Last season, Brown arguably was the team’s best blocking tight end, eventually playing one factor in Houston re-signing him to a one-year, $3.5 million prove-it contract.
“We’ve a large guy in Pharaoh inside,” Texans coach Lovie Smith said. “We are able to line him up at plenty of different positions, so just gives flexibility to your offense.
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Under new offensive coordinator Pep Hamilton, Houston is likely to run plenty of two-tight end looks. Last season, Brown started because the team’s in-line blocker while Jordan Akins played the flex. This year, that latter role belongs to Brevin Jordan.
Early in camp, second-year quarterback Davis Mills has generated a rapport with both Jordan and Brown. Brown continues to create his reference to Mills in the passing game, often being truly a go-to target in debt zone.
Generally, Brown is winning at the idea of attack, overpowering safeties and smaller corners for a straightforward score.
“He’s taking strides in all respects of knowing the overall game and taking better care of his body and doing everything,” Jordan said of his teammate. “I’m excited for what we are able to do that year.
Brown hasn’t shied from discussing his immense expectations for the upcoming season.During OTAs, he told reporters he was planning for an All-Pro season.
If which were to occur, Texans general manager Nick Caserio would need to cough up a large extension prior to the start of free agency.The price tag? Maybe round the Cleveland Browns’ David Njoku’s four-year, $54 million extension.
Before some of those talks will start, though, Brown will have to extend his reception count. He notes that in accordance with his financial advisor, blocking tight ends only have the league minimum.
“We need to catch much more balls,” Brown said. “Lots of that went involved with it, and today I’m right where I would like to be.
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