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Snoring ISN’T Healthy: Heres 5 Natural Methods to Remedy It

Snoring is really a common sleep phenomenon. But although some may believe that this means that someone is sleeping soundly and sweetly, its actually the contrary.

Snoring could be a health warning.

Snoring happens when ones upper respiratory system is obstructed and must breathe hard while asleep. Its the sound of inhaled air vibrating with the soft tissues of the respiratory system.

In accordance with statistics, about 20 percent of adults snore. About 60 percent of middle-aged to elderly (41-65 yrs . old) men and 40 percent of women have habitual snoring.

Snoring could be split into physiological and pathological.

Physiological snoring is normally due to excessive fatigue throughout the day, that leads to an audio sleep during the night. Physiological snoring is brief, and the sound isn’t very big. Provided that one changes sleeping position, for instance, switching from lying on ones back again to sleeping on ones side, he/she will minimize snoring. Such snoring isn’t too big something to be worried about.

Pathological snoring is normally big in sound, often associated with respiratory system obstruction. In severe cases, anti snoring may also occur. The chronic scarcity of qi in individuals who snore can lead to reduced blood oxygen and hypercapnia, that may have a poor impact on the center and lungs. In accordance with literature reports, individuals who snore will suffer from raised blood pressure, cardiovascular disease, and cerebrovascular diseases.

Snoring During Adolescence

If snoring starts in adolescence, it could have serious health consequences. Furthermore, poor sleep quality due to snoring may also affect ones study, and also result in emotional disorders.

Its worth noting that obstructive apnea syndrome in children, usually seen as a daytime restlessness, inability to concentrate, behavioral problems, and learning disabilities, is frequently misdiagnosed as hyperactivity.

Once the Elderly Snore

Snoring in older people can affect life span. The slow metabolism of older people makes their heart and brain susceptible to hypoxia. Snoring in sleep can further aggravate hypoxia in the center and brain, thereby increasing the incidence of hypertension, stroke, cardiovascular disease, cardiopulmonary insufficiency, along with other diseases.

Women who snore have a tendency to age. Female snoring results in insufficient blood oxygen in your body and poor qi and blood, that is an easy task to cause loose and rough facial skin, resulting in crows feet prematurely. Poor sleep quality due to snoring may also result in dark circles, big bags beneath the eyes, menstrual irregularities, along with other symptoms.

snoring couple
(Jenny Storm/Shutterstock)

Factors behind Snoring

1. Obesity: Among many factors behind snoring, obesity may be the most typical one, accounting for approximately 70 percent to 90 percent. The pathology is that an excessive amount of fat in the neck will narrow the respiratory system.

2. Reduced muscle tension: It really is generally believed that the muscle tension round the throat decreases with age, rendering it simpler to close, and the tongue will block the airway to the trunk. However, traditional Chinese medicine usually believes that its qi deficiency that leads to insufficient muscle tension.

3. Structural abnormalities: Any factors that may cause constriction of the respiratory system can result in snoring, such as for example turbinate hypertrophy (common in allergic rhinitis), nasal septum deviation, tonsillar hypertrophy, large tongue (the tongue is simple to expand in the event of Qi deficiency), short chin, etc.

4. Nasal congestion: Inflammation and edema of the nasal cavity occurred throughout a cold or allergy narrow the respiratory system; or excessively dry air breathed in during the night thickens and dries out the mucus in the nose and throat, blocking the flow of air.

5. Smoking: Smoking can irritate top of the respiratory system and inflame it.

6. Drinking: Individuals who usually do not usually snore can snore like thunder after alcohol consumption, and the outward symptoms of individuals who snore will undoubtedly be aggravated after drinking. The rate of drinking affecting snoring is approximately 65 percent.

7. Medication: Sedatives for insomnia and anxiety, and muscle relaxants for back pain and arthritis, for instance, may relax the muscles in the throat a lot more than usual, narrowing the airways and exacerbating snoring.

NATURAL TREATMENTS for Snoring

1. As obesity can be an important reason behind snoring, weight reduction is the very first thing to take into account for obese individuals who snore.

2. Individuals who have the habit of smoking and drinking can make an effort to cease.

3. Sleeping on ones side can alleviate the issue of tongue blocking airway, thus reducing the opportunity of snoring.

4. Among the factors behind snoring is insufficient muscle tension, that is mainly due to qi deficiency in traditional Chinese medicine. Therefore, taking qi tonic Chinese medicine or even more exercise to improve the effectiveness of your body can reduce snoring.

5. Traditional Chinese medicine believes that upper respiratory system obstruction, that is due to turbinate hypertrophy, tonsil hypertrophy, and nasal allergy, is because of sputum stasis in the lung channel. Therefore, you can take some Chinese medicine or acupuncture treatment to take care of upper respiratory system obstruction.

Views expressed in this post will be the opinions of the writer , nor necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an impression piece, please follow these guidelines and submit through our form here.

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