By Mayo Clinic Staff
Dietitian’s tip:
This recipe is excellent with breakfast, lunch or dessert. It’s an effective way to take pleasure from fruit at every meal.
To create this plant based, work with a yogurt substitute.
Amount of servings
Serves 4
- Low Sodium
- ZERO FAT
- Healthy carb
Ingredients
- 2 cups diced assorted melon, such as for example cantaloupe, honeydew or watermelon (or use any fruit you prefer)
- 1/2 cup plain or vanilla low-fat or nonfat yogurt
- 1/4 teaspoon nutmeg
- 1/4 teaspoon mace
- 1/8 teaspoon clove
- 1/8 teaspoon cinnamon
- Orange zest (about 1 tablespoon) and juice (about 3 tablespoons)
Directions
In a big bowl, mix all ingredients to mix. Serve.
Nutritional analysis per portion
Meal: About 1/2 cup
- Calories 52
- Total fat Trace
- Saturated fat Trace
- Trans fat 0 g
- Monounsaturated fat Trace
- Cholesterol 1 mg
- Sodium 31 mg
- Total carbohydrate 11 g
- Fiber 1 g
- Added sugars 0 g
- Protein 2 g
Developed by the chefs at Mayo Clinic’s Dan Abraham Healthy Living Center.
July 29, 2022
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