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The 15 Best Protein Bars for Men 2022

Protein bars look like the miracle snack: They promise the protein you have to feed your muscles, while boasting flavors so delicious youll desire to sub them for dessert. With flavors like chocolate peanut butter, lemon bar, cookie dough, and vanilla almondseriously, right?

But those flavors do signal an unfortunate truth: Several protein bars are simply glorified candy bars in disguise.

All too often, protein bars are processed to the stage to be jammed filled with sugar (real and/or fake). Several protein products contain too many empty calories. And an excellent almost all them house less-than-deal resources of protein, this means a lot of their protein promises may fall flat with regards to muscle-building.

So getting a well-balanced, high-quality protein bar is roughespecially considering just how many of the things you can find out there available (or gas station, or health grocery, or…).

The secret is looking beyond the flashy flavors and front-of-label promises. Flip the bar to its ingredients list and Nutrition Facts Panel and that is where you will discover out set up product is worthwhile for you personally.

Just what exactly makes a high-quality protein bar in the first place?

Some tips about what dietitians have a tendency to acknowledge: You would like to purchase a protein bar with at the very least 20 grams of protein from the dairy-based source (whey, casein, or perhaps a mix of both), with 300 calories or fewer, 15 grams of fat or below, and around five grams of fiber, says Kris Sollid, R.D., senior director at the International Food Information Council Foundation.

Yes, fiber!

Men only eat about 50 % of the fiber recommended every day, so its vital that you incorporate it whenever you can, says Sollid. That’s because fiber can help you stay regular, you may already know, but it addittionally can help you stay full enough to avoid mindless snacking on foods with empty calories. (Plus, research demonstrates individuals who eat diets saturated in fiber have already been proven to have less threat of cardiovascular diseases)

An added main factor: flavor. You could have a protein bar that checks all of the nutritional boxes, but if it tastes like licking a telephone pole, then why even bother?

Most of the protein bars below hit these marks (and taste awesome), but also understand that it is possible to still like a protein bar that falls shortjust pair it with another thing that helps shore up the missing nutrient. So, if your protein bar is lower in fiber, eat it having an apple or perhaps a pear. Low in protein? Own it with a hard-boiled egg.

Easy, right?

Listed below are the very best protein bars for men.

3 Blueberry Muffin Protein Bar

6Chocolate Mint Builder’s Bars

7Salted Caramel Cookie Dough

8Pure Protein Bar, Chocolate Deluxe

9Whole Food Organic Peanut Butter

11Food Protein Bar Variety Pack

14Peanut Butter Plant Protein Bars

15Chicken Raisin Sesame Bars

Health WriterMelissa Matthews may be the Health Writer at Men’s Health, within the latest in food, nutrition, and health.

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