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The Rock Just Shared a glance at How He Builds Massive Biceps on Arm Day

With regards to getting after it in the fitness center, there aren’t many who push themselves as hard as Dwayne Johnson: he recently packed on more muscle than previously while starring in the DC movieBlack Adam, and he could be still chasing gains now.

The actor recognized to the world because the Rock just shared a glance at his arm day workout on Instagram, posting a clip of himself performing a preacher curl on an EZ bar. It is a great move for building bigger, stronger biceps since it removes all momentum from the equation and forces your biceps to work in isolation, with not a lot of mechanical the help of the shoulders.

Johnson keeps himself motivated in this tough exercise by hearing a famously profane motivational speech from veteran powerlifter C.T. Fletcher, who he shouts out in the caption as “always droppin’ the gospel.”

“Success, in virtually any fucking thing, success requires obsession,” Fletcher says in the audio. “I cannot say it enough. You need to be obsessed. But to acquire success, you need to fucking be enthusiastic about that, there is no way around it. The fucking best at anything should be obsessed.”

Obsession with success is obviously on-brand for Johnson, who has spoken repeatedly about his constant need to be the “hardest worker in the area,” and earlier this season he explained how his philosophy forever and his method of training are one and exactly the same.

“In the fitness center, as in life, raising the bar isn’t always about gaining a large show,” he said. “It is the small quiet promises you make to yourself. The people you can break, and no-one would know, nevertheless, you don’t. You arrive each day and meet this gym on its terms; with humility, gratitude, and respect. Through struggle, through pain, through sweat. Through the tiny voice deep in your gut that says you can quit any second, nevertheless, you don’t. You raise, and raise, and raise again.”

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Philip Ellis is really a freelance writer and journalist from the uk covering pop culture, relationships and LGBTQ+ issues.

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