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U.S. Olympic speedskater Maame Biney is learning how exactly to take it easy again

Sports Illustrated and Empower Onyx are putting the spotlight on the diverse journeys of Black women across sportsfrom the veteran athletes, to up-and-coming stars, coaches, executives and morein the series, Elle-evate: 100 Influential Black Ladies in Sports.


Maame Biney is strong, powerful, confident and focusednot in the same way a two-time Olympic speedskater but as a Black woman. It had been a journey on her behalf to stay the space she actually is now, an area she now understands she belongs and has a right to be in, however the road was not smooth.

Speedskating was an activity that arrived to her life by happenstance. Raised by way of a single father, Bineys dad enrolled her in skating to help keep his six-year-old daughter busy. Her instructor noticed how fast and powerful she was and suggested she move from figure to speedskating. She continued skating not with Olympic dreams at heart, but since it became a location where she felt happy and confident.

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Biney was living life as a speedskater, an activity that’s not discussed much, particularly when it involves womenthen Biney arrived. She was a Black woman who was simply proficient at what she did. When she qualified for the 2018 Olympics, she had no expectations apart from to take pleasure from itBineys mantra was Im just pleased to be here. That quickly changed when she was thrust in to the spotlight because the first Black female Olympic speedskater, something the planet had never seen. Biney delivered a lackluster performance. She was prepared physically, but her biggest competition wasnt her world-class competitorsit was herself. Biney allow pressure affect what must have been her moment. It wasnt just the pressure to execute, but additionally the spotlight that caused the 18-year-old to attain a breaking point from unwanted attention and social media marketing opinions that she had not been ready to handle.

Prior to the Olympics, I had like 500 followers on Instagram and I was living my best life. I was loving it, like, no problems, Biney says. Then following the Olympic trials suddenly, I had like 5,000 followers, also it just kept going. I was so stressed, and I recall just wearing down. I was so young; I was 18 and I dont enjoy attention. Each one of these people want me to accomplish well. I acquired in my own head, and I wasnt skating for myself. Theres this expectation to execute which expectation to represent the Black community and the Black girl community. It became an encumbrance.

Following the 2018 Olympics, things got even more complicated for Bineyshe considers 19 the worst year of her life. She was pushed beyond her emotional breaking point not merely from anxiety with the pending 22 Olympics, but additionally a coach that pushed her past her emotional limits. For such a long time the activity was her happy space and passion, but she was prepared to quit. She was drowning emotionally and knew she had to get help.

I was struggling a whole lot with depression and anxiety rather than successful in skating, Biney says. I prayed like Ive never prayed in my own life in 2019. I recall crying on a regular basis in my own room and praying to God and asking, How come my brain such as this?

Bineys faith and a lot of therapy helped her pull to prepare her emotionally for the Beijing Games, giving her the various tools to deal and quiet the noise. She was ready, her 2022 mantra was Im skating for Maame. She didnt win a medal in Beijing, but this time around that didnt mattershe found herself and her place. As she confidently skated around that rink, she showed the planet that Black women belong.

Ive been the only real Black person in the area; Ive been very alert to that. But theres grounds why Im here. And theres grounds why God put me here, and Im likely to surpass that reason, Biney says. I simply hope that Im in a position to take action to the very best of my abilities. I encourage other Black women to carry to the belief that theyre there for grounds, rather than to be frightened to function as loudest person in the area. We’ve this stereotype that Black women are loud; it doesnt matter. If someones attempting to scream along with you, scream louder.

Biney is confident her medal should come and is targeted as she prepares for the 2026 Olympics. While she holds the imagine winning a medal in her heart, it doesnt take precedence over her emotional well-being. So, for the present time, Biney is developing a balanced life by firmly taking a much-needed timeout which includes traveling, eating amazing food all over the world and watching an excellent rom-com whenever she can. As she evolves and becomes a far more self-aware woman, Biney is hoping to inspire other women to look at her new mantra for 26: I deserve to be here. As a Black female athlete who has redefined what strength and power appears like, Maame Biney is here now for grounds.


A solid Black woman is someone that may be strong using moments, even though theyre sad, depressed and arent strong, accepting that and being ready to require help, Biney says. Its someone that may love themselves because they are and not value how many other people think. Theyre in a position to walk in an area and own the area. Even though theyre the only real Black woman in the area, you need to be like, Guess what happens, Im here for grounds.

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Senita Brooks is really a contributor for Empower Onyx, a diverse multi-channel platform celebrating the stories and transformative power of sports for Black women and girls.

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