In the event that you wake up each morning drenched in sweateven if your bedroom isn’t hot and you also don’t possess blankets onyou’ve probably frantically Googled “what can cause night sweats” at one point or another. The uncomfortable facts are that there surely is nobody cause. Youll probably want to do some sleuthing to determine whats prompting your perspiration.
Night sweats are fairly common: In a single study published in Annals of Family Medicine, about one-third of primary care patients reported night sweats in the past month. But most sufferers of night sweats never report the symptom with their doctor, says study author James Mold, M.D., a professor of family medicine at the University of Oklahoma.
Just what exactly are the most typical causes? We’ve rounded up just some of them.
More From Men’s Health
Why is some guys susceptible to night sweats?
The body uses sweat to lessen your core temperature when it spikes above a threshold called the thermoneutral zone, research suggests. Plenty of things can push the body temp into this zone, from using heavy blankets to inflammatory processes within your body if you have contamination or disease.
Several conditions make a difference your sympathetic nervous system, your sweat glands, or other factors that influence your bodys capability to regulate its temperature. It is also possible that folks who workout could be conditioned to sweat at lower temperatures than expected, in accordance with a report review by Mold and his colleagues.
What can cause night sweats?
In a literature review published in the Journal of the American Board of Family Medicine, Dr. Mold and his colleagues revealed that several factors raise the odds of night sweats, including anxiety attacks, sleep issues, fever, numbness in hands and feet, anxiety and stress, and trouble breathing during the night.
Night sweats can also be a side-effect of medication, including selective serotonin reuptake inhibitors (SSRIs), commonly prescribed for depression. Though causation has neither shown nor disproven with certainty, it appears likely that SSRIs certainly are a cause, says Mold.
Hormones may also are likely involved in why someone experiences night sweats. While men dont experience night sweats normally as women do, they are able to sometimes be due to low testosterone levels (also called male hypogonadism).
Additionally, based on the Mayo Clinic, other potential causes include excessive alcohol and substance use, and also anxiety. Night sweats may also be an indicator of a far more serious condition, such as for example certain forms of cancer, so definitely speak to your doctor if youve started experiencing regular night sweats out of nowhere. Finally, some individuals have began to report night sweats as an indicator of Covid-19 as new variants have popped up.
How exactly to reduce night sweats
In a small number of cases, night sweats could indicate a significant problem. Molds study review shows that they may be an indicator of autoimmune diseases, heart disease, or anti snoring, that may make you momentarily stop breathing when you sleep.
While these cases are fairly rare, in the event that you awaken in a pool of sweat nearly every night, or if your alarm sounds and youre soaked during your pajamas, you need to see your physician, says Mold. He also suggests monitoring the body temperature twice each day for weekly to detect any fevers, and keeping an archive of other symptoms to create to your doc.
Ultimately, the very best technique to reduce night sweats would be to treat whatever underlying condition is causing them. Regarding SSRI-induced night sweats, some individuals have observed improvement with the addition of medications called alpha-adrenergic blockers, research shows.
It’s also advisable to sleep in breathable clothing, stay away from heavy blankets or bedding, and prevent eating spicy foods before bed.
You might be in a position to pinpoint the reason and find a remedy to treat your night sweats by yourself. But in the event that you try alleviating them and nothing happens, speak to your doctor to eliminate a far more serious medical issue.
Julie Stewart is really a writer and content strategist whose work in addition has appeared in Health, and Womens Health, Everyday Health, Vice, and Shape.
Emilia Benton is really a Houston-based freelance writer and editor. Along with Women’s Health, she’s contributed health, fitness and wellness content to Runner’s World, SELF, Prevention, Healthline, and POPSUGAR, among other publications. She actually is also a 10-time marathoner, frequent traveler and avid amateur baker.